Create space in your body, your mind, and your life.

You care for your horse like the athlete they are.
But your own body? It’s running on tension, tight fascia, nervous energy, and maybe one too many coffees.

Most equestrians are constantly pushing—riding, working, grinding—but never truly recovering.
Your body is quietly asking for space.
Your nervous system is asking for rest.
Your energy is asking for nourishment.

I help you listen—and respond.

This isn’t “just yoga.”
It’s a holistic approach to wellness that addresses your body and your being.

Each 1:1 virtual session is a personalized mix of:

• Yoga + Functional Movement for strength, balance, and mobility
• Resistance Stretching to restore fascial elasticity and freedom
• Breathwork + Nervous System Regulation to release stored stress
• Lifestyle & Nutrition Guidance based on Traditional Chinese Medicine + Ayurveda

Every session is tailored to what your body and spirit need today.

Your fascia holds more than tension—it stores stress, emotion, and unprocessed experience. When it’s tight, everything else feels tight: your riding, your mindset, your life.

By releasing the fascia and restoring space in your physical body, we also create room for:

• Energy to move more freely
• Emotions to settle
• Focus and strength to return
• You to reconnect with you

Because this isn’t about fixing what’s “wrong”—it’s about returning to what’s already right within you.

I’m Sarah —lifelong rider, former FEI-level groom, and certified wellness practitioner trained in both modern and ancient systems.

I know what it’s like to live on the road, push your limits, and ignore the whisper of your own body.
And I know what it takes to come back—to rebuild strength, restore balance, and reconnect with your inner clarity.

I bring that same grounded, intuitive approach to every client session.

This work is where science meets spirit.

You don’t need more discipline.
You need aligned support that meets you where you are.

If you’re ready to move from stuck and stiff to vibrant and spacious—

Let’s create space together—so you can live, ride, and lead from a place of clarity and power.